Our Spin Class is a high-energy indoor cycling workout that combines music, motivation, and expert instruction to create an incredible cardio experience. Set to energizing music and led by our experienced instructor Sarah Johnson, this class will take you on a journey of hill climbs, sprints, and endurance intervals.
Whether you're a beginner or an advanced cyclist, you can adjust the resistance on your bike to make the workout as challenging as you need. Our state-of-the-art spin bikes are equipped with performance metrics to help you track your progress and push your limits.
Improves heart health, increases lung capacity, and boosts overall cardiovascular endurance.
Burns significant calories (400-600 per class) and increases metabolic rate for continued calorie burn after class.
Strengthens quadriceps, hamstrings, glutes, and calves through resistance training.
Releases endorphins, reduces stress, and improves mental clarity and focus.
Each 45-minute class follows a structured format designed to maximize your workout:
The class is set to motivating music with changing tempos to match the intensity of different segments. Our instructor will guide you through proper form, breathing techniques, and provide motivation throughout the class.
This class is suitable for all fitness levels. Beginners can go at their own pace and gradually increase intensity, while advanced cyclists can challenge themselves with higher resistance and faster cadence. If you're new to spinning, we recommend arriving 10 minutes early so our instructor can help you set up your bike properly.
Senior Cycling Instructor
Sarah is a certified cycling instructor with over 8 years of experience. She's passionate about helping people achieve their fitness goals through high-energy, motivating classes.
Hear what our members have to say about their experience with our Spin Class.
"Sarah's spin class is the highlight of my week! The energy is incredible, and I always leave feeling accomplished. The playlist is always on point, and she knows exactly how to push you to your limits while keeping it fun."
"As someone who was intimidated by group fitness classes, I was nervous to try spinning. But Sarah made me feel welcome from day one. She takes time to help with bike setup and offers modifications for all levels. I've lost 15 pounds since starting!"
"The spin studio at IRON PULSE is top-notch with great bikes and an amazing sound system. Sarah's class is challenging but so rewarding. I've tried spin classes at other gyms, but nothing compares to the atmosphere and instruction here."
